Sanhita Bose
Background: Hamstring tightness is a common issue affecting athletes and non-athletes alike, often leading to reduced flexibility, impaired muscle function, and increased risk of injury. Cupping therapy, a traditional therapeutic technique, has gained popularity in musculoskeletal rehabilitation for its potential to improve mobility, reduce pain, and enhance muscle performance. However, its specific effects on hamstring flexibility and function remain under-researched.
Aims: This study aimed to investigate the effects of cupping therapy on hamstring flexibility and muscle function, exploring its potential as a non-invasive intervention for managing hamstring tightness.
Methods: A randomized controlled trial was conducted with 30 participants experiencing hamstring tightness. Participants were divided into two groups: the intervention group received cupping therapy, and the control group followed standard stretching exercises. Hamstring flexibility was assessed using the sit-and-reach test, while muscle function was evaluated through isokinetic strength testing. Measurements were taken at baseline, immediately post-intervention, and after one week.
Results: The intervention group showed a significant improvement in hamstring flexibility (p<0.05) compared to the control group. Additionally, muscle function, as measured by peak torque, improved significantly in the cupping therapy group (p<0.05). These improvements were maintained at the one-week follow-up. Participants also reported reduced muscle stiffness and enhanced performance during physical activities.
Conclusion: Cupping therapy demonstrated significant efficacy in improving hamstring flexibility and muscle function compared to traditional stretching exercises. These findings suggest that cupping therapy could be an effective complementary treatment for managing hamstring tightness and optimizing muscle performance. Further studies are recommended to explore its long-term effects and underlying mechanisms.
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